Chiropractors, physiotherapists, and osteopaths tend to work on a specific injury and/or issue, while a remedial massage therapist works on the whole body, including the injury and or issue. The benefit of working on the whole body is that your entire muscular-skeletal system is taken into account when determining the… Continue reading
Gift Vouchers make a great Christmas present for everyone. Not sure what to give this year. How about one of these? They make a great Christmas Gift. How about a Massage Gift Voucher? They are so easy to get and can be the perfect last minute gift for anyone. Vouchers are appropriate for… Continue reading
Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks. As it ferments, it develops a complex matrix of beneficial microorganisms that can provide natural probiotic properties. Learn more about… Continue reading
When it comes to things that we, humans, are not adapted to eat and digest, wheat and its gluten protein are probably at the top of the list. It’s very sad that wheat is so omnipresent in our society though and many health conditions would probably not even exist if… Continue reading
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax… Continue reading
Massage Therapy manipulates muscles, ligaments, joints, tendons, fascia and skin to improve blood circulation. This stimulates the flow of fresh oxygenated blood to the cells. In addition it aids in the removal of waste from the body. Massage provides many benefits. Massage provides many benefits and one of them helps to… Continue reading
We all love fresh Fruit juice, but vegetable juicing recipes are a bit brow-raising especially to beginners of the raw foods diet. Fresh fruits are naturally sweet but most vegetables aren’t. Is there a way to make something healthy taste better than fresh lawn clippings? You bet there is! Here… Continue reading
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Stretching correctly is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness,… Continue reading
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