Stretching correctly is important for people of all ages!
One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs.
Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order.
The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured.
The following article in Wikipedia says:
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.[1] The result is a feeling of increased muscle control, flexibility, and range of motion.
Stretching is also used therapeutically to alleviate cramps.[2]
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning.
Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
Increasing flexibility through stretching is one of the basic tenets of physical fitness.
It is common for athletes to stretch before and after exercise in an attempt to reduce risk of injury and increase performance,[3] though these practices are not always based on scientific evidence of effectiveness.
Stretching can also be dangerous when performed incorrectly.
There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing tears, hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber.[4]
The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.
Here are 6 real simple stretching exercises.
