Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks.
As it ferments, it develops a complex matrix of beneficial microorganisms that can provide natural probiotic properties. Learn more about different types of starter cultures, like milk grains, water grains or powdered starters. We’ll discuss the beneficial health components, plus how to make your own living enzyme-rich kefir drink.
All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription.
