Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. I offer Body Harmony Massage Therapy as well as Remedial and Deep Tissue. Body Harmony Massage specializes in pain management, wellness and relaxation. I create a massage session customized to your individual needs in order to release tension in specific areas that are causing pain, manage overall stress or for general relaxation.